Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You
Detoxification or detox is a process of eliminating toxins from the body, which may come from the food we eat or the environment we live...
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- Mar 15
- 3 min
Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes
As I approach 40, I've had some very interesting health "encounters" I never experienced until now. One of these phenomena is eustachian...
- Mar 10
- 3 min
Rust to Flexibility: A Guide to Getting Back into Yoga After a Break
Yoga has been praised for its many physical and mental benefits. Whether you practice it for relaxation, weight loss, or a boost in...
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