Mar 173 minDetoxing Made Easy: A Simple Smoothie Recipe for a Healthier YouDetoxification or detox is a process of eliminating toxins from the body, which may come from the food we eat or the environment we live...
Mar 153 minClearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian TubesAs I approach 40, I've had some very interesting health "encounters" I never experienced until now. One of these phenomena is eustachian...
Mar 103 minRust to Flexibility: A Guide to Getting Back into Yoga After a BreakYoga has been praised for its many physical and mental benefits. Whether you practice it for relaxation, weight loss, or a boost in...