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Find Your Flow: A Soulful 30-Minute Yoga Playlist



Hey fellow yogis!


Sometimes, you only need gentle movement and soul-stirring music to reset your mind and body. I recently curated a 30-minute yoga playlist perfect for a calming flow, and I wanted to share it with you all.


This playlist is perfect for my favorite type of yoga of late - restorative. I have been so achey with lower back pain, I just haven't been feeling my best, and so I've been gravitating to a more restorative practice, which has been wonderful. I find that if I do a little restorative yoga instead of a more difficult workout, I end up being more active throughout my day. This playlist is just the right vibe.


Inspired by the rich, warm tones of songs like "Tennessee Whiskey," this playlist features acoustic vibes and heartfelt melodies that will help you sink deeper into each pose and connect with your breath.


Here's the lineup to guide your next practice:

  1. Tennessee Whiskey - Chris Stapleton - For grounding and setting your intention.

  2. You Are The Reason - Calum Scott - Beautiful for gentle stretches and heart openers.

  3. Halo - Beyoncé - A powerful yet soothing track for standing poses.

  4. All of Me - John Legend - Perfect for flowing movements and finding softness.

  5. A thousand years - Christina Perri - Ideal for longer holds and cultivating stillness.

  6. Hallelujah - Lucy Thomas- A deeply moving song for twists or seated postures.

  7. Skinny Love - Birdy - Ethereal and gentle for hip openers or reclined poses.

  8. Fix You - Coldplay - A comforting and uplifting track for savasana.


Whether you're a seasoned yogi or just starting your journey, I hope this playlist brings a sense of peace and tranquility to your practice. Let the music guide your breath and help you find your flow.


Namaste.


What are some of your favorite songs to practice yoga to? Share them in the comments below!


Visit the homepage at www.howsitflowin.com for more posts!

 
 
 

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