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Yoga for Beginners Infographic

Yoga is a Hindu spiritual and ascetic discipline, which includes breath control, meditation, and the adoption of specific bodily postures known as asanas. Yoga is widely practiced for health and relaxation, physical fitness, stress relief and wellness. Its' benefits improve the mind, body, spirit and overall health. Please enjoy this infographic on the benefits of yoga and a few top yoga poses to try at home.


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