Self-Care 101 for Business Owners
Entrepreneurs are notoriously busy. While the lifestyle of a business owner may not be conducive to much time for self-care, it is...
WELCOME TO
HOW'S IT FLOWIN?
Thanks for coming.
I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.
Search
Yoga Mom
- Jul 15, 2021
- 3 min
I Ditched my Scale for a Month, Here's What Happened
It's not uncommon for us to fall into a pattern of frequent scale check-ins when trying to lose or even just maintaining our weight....
16 views0 comments
Yoga Mom
- Jan 15, 2021
- 4 min
DIY Custom Planner with Free Printables
It’s a new year and, like most of us, it’s time for me to get a little more organized. I have used a number of different types of...
20 views1 comment
Yoga Mom
- Dec 13, 2020
- 3 min
DIY Beauty Powerhouse
How I saved about $130 by adding this gem to my beauty routine Call it a beauty routine, self-care, self-love, whatever floats your boat...
13 views0 comments
Yoga Mom
- Oct 28, 2020
- 4 min
Tips for Improving Flexibility
Improving flexibility through regular yoga practice boasts a number of tremendous health benefits including improved agility, range of...
62 views1 comment
Yoga Mom
- Sep 23, 2020
- 5 min
How to Nail Crow
If you aren’t a yogi, the title of this post will seem quite odd! Nail a crow? No. Let the crow be. For those of us on the journey to the...
59 views1 comment
Yoga Mom
- Aug 17, 2020
- 2 min
Honest Book Review - Cook Once, Eat All Week by Cassie Joy Garcia
I'd like to start by sharing that I have not received anything in exchange for this review and I paid for this cookbook. I'm a bit of a...
41 views1 comment
Yoga Mom
- Apr 30, 2020
- 2 min
Mostly Healthy No Prep Meal Plan Week 3
I've been going low calorie lately and have felt my energy just go caput so I'm increasing my calories a bit again this week to the 1,500...
43 views1 comment
Yoga Mom
- Apr 23, 2020
- 2 min
Real food meal plan week 2
As promised I'm sharing my second week of real food meal planning for you guys. I would consider this menu *mostly* healthy and not super...
23 views0 comments
Yoga Mom
- Apr 19, 2020
- 4 min
Real Food Meal Plan for this Week
Hi all, I've missed you! In all the craziness of this pandemic, my life has become very busy I have now jumped into distance learning...
158 views0 comments
Yoga Mom
- Mar 12, 2020
- 3 min
10-Minute Stretching Routine for Splits
My 5-year old daughter recently started back up with her gymnastics classes, and she is totally determined to get to do a full split. I...
139 views1 comment
Yoga Mom
- Jan 16, 2020
- 2 min
Dancer Pose
I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was...
123 views0 comments
Yoga Mom
- Dec 6, 2019
- 2 min
Naturally Boost Energy Levels (Cont.)
A while back, I wrote this post on natural ways to increase energy, and I have an update - something I didn’t mention in my previous...
39 views0 comments
Yoga Mom
- Nov 26, 2019
- 7 min
My Full Keto Review
I’ve been a long-time believer in calories in, calories out, doing yoga and walking to build strength and stamina for lasting weight loss...
44 views1 comment
Yoga Mom
- Nov 22, 2019
- 4 min
Standing Splits
Oh, standing splits. Such a challenging and beneficial pose. I’ve been working on mine for over a year and still I am only at about 65%...
52 views2 comments
Yoga Mom
- Nov 14, 2019
- 7 min
The Link Between a Clean Home and a Clear Mind
I’m a big believer that when your home is clean, tidy and organized it creates a much calmer and more peaceful environment for your whole...
76 views1 comment
Yoga Mom
- Oct 24, 2019
- 4 min
De-Stressing Exercise for Anxiety
On this blog, I talk a lot about how yoga can relieve symptoms of stress and anxiety, and it’s true. Regular yoga practice can be...
64 views0 comments
Yoga Mom
- Oct 21, 2019
- 2 min
Downward Facing Dog
Downward facing dog, or down dog is one of the most widely recognized asanas in yoga. It’s an extremely popular and beneficial pose, and...
31 views0 comments
Yoga Mom
- Oct 6, 2019
- 4 min
10-Minute Plank Yoga Flow
After taking the kids to a concert, out for breakfast, and lunch at restaurants this week, I felt a little over-indulged and I was really...
55 views1 comment
Yoga Mom
- Oct 1, 2019
- 4 min
10-Minute Restorative Yoga Flow for Runners
I used to be a runner. I did a lot of 5ks and was working my way up to my first 10K when I got pregnant with my third precious baby -...
60 views0 comments
