WELCOME TO

HOW'S IT FLOWIN?

Thanks for coming.

I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.

Search

Mar 12
3 min

10-Minute Stretching Routine for Splits

My 5-year old daughter recently started back up with her gymnastics classes, and she is totally determined to get to do a full split. I thought this would be...

32 viewsWrite a comment

Jan 16
2 min

Dancer Pose

I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was wonderful to take a brea...

88 viewsWrite a comment

Dec 6, 2019
2 min

Naturally Boost Energy Levels (Cont.)

A while back, I wrote this post on natural ways to increase energy, and I have an update - something I didn’t mention in my previous post but it has been hu...

19 viewsWrite a comment

Nov 26, 2019
7 min

My Full Keto Review

I’ve been a long-time believer in calories in, calories out, doing yoga and walking to build strength and stamina for lasting weight loss and management - bu...

15 views1 comment

Nov 22, 2019
4 min

Standing Splits

Oh, standing splits. Such a challenging and beneficial pose. I’ve been working on mine for over a year and still I am only at about 65% to the full pose itse...

15 views2 comments

Nov 14, 2019
7 min

The Link Between a Clean Home and a Clear Mind

I’m a big believer that when your home is clean, tidy and organized it creates a much calmer and more peaceful environment for your whole family. It goes han...

17 viewsWrite a comment

Oct 24, 2019
4 min

De-Stressing Exercise for Anxiety

On this blog, I talk a lot about how yoga can relieve symptoms of stress and anxiety, and it’s true. Regular yoga practice can be incredibly powerful in redu...

18 viewsWrite a comment

Oct 21, 2019
2 min

Downward Facing Dog

Downward facing dog, or down dog is one of the most widely recognized asanas in yoga. It’s an extremely popular and beneficial pose, and it’s beginner-friend...

13 viewsWrite a comment

Oct 6, 2019
4 min

10-Minute Plank Yoga Flow

After taking the kids to a concert, out for breakfast, and lunch at restaurants this week, I felt a little over-indulged and I was really needing this 10-min...

19 views1 comment

Oct 1, 2019
4 min

10-Minute Restorative Yoga Flow for Runners

I used to be a runner. I did a lot of 5ks and was working my way up to my first 10K when I got pregnant with my third precious baby - which put things on hol...

13 viewsWrite a comment

Sep 27, 2019
3 min

10-Minute Upper Body Yoga Blast

I just finished my latest 10-minute yoga workout focusing on upper body and boy did this routine burn out my shoulders. I got a little aggressive last month ...

9 viewsWrite a comment

Sep 27, 2019
3 min

Apple-Cinnamon Scones Recipe

My kids are all picky eaters, heck, my husband can be one too. So lately, I’ve been trying to get a little creative to find ways to sneak more nutrients and ...

11 viewsWrite a comment

Sep 24, 2019
2 min

10-Minute Core Yoga Burn

I’ve been trying to commit myself to 10 - 15 minutes of yoga plus a 30-minute walk a day to build strength and flexibility, and increase energy and sleep bet...

91 viewsWrite a comment

Sep 16, 2019
3 min

15-Minute Morning Flow

I don't always have a ton of time to fit in a full hour of yoga every day or even a half-hour - but lately, I've been committing to doing just 10-15 minutes ...

19 viewsWrite a comment

Sep 9, 2019
6 min

Natural Ways to Increase Energy

I have been really tired lately, like really tired. Too tired to do anything but strictly restorative yoga. I went to a yoga class with an old friend on Thur...

12 viewsWrite a comment

Aug 30, 2019
4 min

Home Yoga Practice vs. Taking a Class

Photo by wee lee on Unsplash When I first started doing yoga over a decade ago, I had no idea how to get started. I tried a number of classes just to dabble,...

12 viewsWrite a comment

Aug 21, 2019
2 min

Why you Need to get Upside Down Every Day

Change your mind, change your perspective. By getting yourself upside down in an inverted yoga pose, you are literally and figuratively changing your perspec...

34 viewsWrite a comment

Aug 13, 2019
6 min

Yoga and Weight Loss

I don’t focus my yoga practice on weight loss, but sometimes we all want to lose a little (or in my case, a lot) of weight. Either we’ve over-indulged over t...

28 viewsWrite a comment

Aug 11, 2019
2 min

Intense Side Stretch

Intense side stretch (parsh-voh-tahn-AHS-anna) My hamstrings have been really tight lately from all the warrior work I’ve been doing, so I’ve been loving thi...

18 viewsWrite a comment

Aug 7, 2019
1 min

Natural, DIY Carpet Refresher with Essential Oils

I've been loving this natural, DIY carpet refresher with essential oils I've been using to clean and freshen up all the rugs in my house. It works great and ...

88 viewsWrite a comment

CONTACT

HOW'S IT FLOWIN'?