Energize Your Mornings with a 10-Minute Yoga Routine
In today's fast-paced world, where stress and business seem to be constant companions, finding ways to start your day on the right note...
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WELCOME TO HOW'S IT FLOWIN?
Yoga, wellness, mental well being, and nutrition in the midst of the chaos of a busy life.
Thanks for coming.
I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.
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Yoga Mom
Apr 33 min read
The Power of Yoga for Busy Moms
Yoga offers numerous benefits that are particularly valuable for busy moms striving to maintain balance in their lives. Here are some key...
15 views0 comments
Yoga Mom
Dec 1, 20233 min read
Mom Pooch and Wall Pilates: Because Who Needs a Six-Pack When You Can Have a Flat Tummy?
Alright, my fellow wellness warriors, gather 'round because we're about to spill the tea on a secret weapon against the infamous mom...
67 views0 comments
Yoga Mom
Nov 27, 20233 min read
Unlocking Flexibility and Strength: The Benefits of Using a Yoga Wheel
I'm a big believer in incorporating the best props into my yoga routine. One innovative tool that has gained popularity among yoga...
40 views0 comments
Yoga Mom
Mar 17, 20233 min read
Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You
Detoxification or detox is a process of eliminating toxins from the body, which may come from the food we eat or the environment we live...
72 views0 comments
Yoga Mom
Mar 15, 20233 min read
Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes
As I approach 40, I've had some very interesting health "encounters" I never experienced until now. One of these phenomena is eustachian...
570 views0 comments
Yoga Mom
Mar 10, 20233 min read
Rust to Flexibility: A Guide to Getting Back into Yoga After a Break
Yoga has been praised for its many physical and mental benefits. Whether you practice it for relaxation, weight loss, or a boost in...
70 views0 comments
Yoga Mom
Mar 10, 20232 min read
10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber
Getting a good night's sleep isn't always easy, especially when stress and anxiety keep you awake. But there's a natural way to help you...
42 views0 comments
Yoga Mom
Nov 1, 20213 min read
Self-Care 101 for Business Owners
Entrepreneurs are notoriously busy. While the lifestyle of a business owner may not be conducive to much time for self-care, it is...
108 views0 comments
Yoga Mom
Jul 15, 20213 min read
I Ditched my Scale for a Month, Here's What Happened
It's not uncommon for us to fall into a pattern of frequent scale check-ins when trying to lose or even just maintaining our weight....
28 views0 comments
Yoga Mom
Jan 15, 20214 min read
DIY Custom Planner with Free Printables
It’s a new year and, like most of us, it’s time for me to get a little more organized. I have used a number of different types of...
180 views1 comment
Yoga Mom
Dec 13, 20203 min read
DIY Beauty Powerhouse
How I saved about $130 by adding this gem to my beauty routine Call it a beauty routine, self-care, self-love, whatever floats your boat...
46 views0 comments
Yoga Mom
Oct 28, 20204 min read
Tips for Improving Flexibility
Improving flexibility through regular yoga practice boasts a number of tremendous health benefits including improved agility, range of...
174 views1 comment
Yoga Mom
Sep 23, 20205 min read
How to Nail Crow
If you aren’t a yogi, the title of this post will seem quite odd! Nail a crow? No. Let the crow be. For those of us on the journey to the...
82 views1 comment
Yoga Mom
Aug 17, 20202 min read
Honest Book Review - Cook Once, Eat All Week by Cassie Joy Garcia
I'd like to start by sharing that I have not received anything in exchange for this review and I paid for this cookbook. I'm a bit of a...
178 views1 comment
Yoga Mom
Apr 30, 20202 min read
Mostly Healthy No Prep Meal Plan Week 3
I've been going low calorie lately and have felt my energy just go caput so I'm increasing my calories a bit again this week to the 1,500...
67 views1 comment
Yoga Mom
Apr 23, 20202 min read
Real food meal plan week 2
As promised I'm sharing my second week of real food meal planning for you guys. I would consider this menu *mostly* healthy and not super...
41 views0 comments
Yoga Mom
Apr 19, 20204 min read
Real Food Meal Plan for this Week
Hi all, I've missed you! In all the craziness of this pandemic, my life has become very busy I have now jumped into distance learning...
224 views0 comments
Yoga Mom
Mar 12, 20203 min read
10-Minute Stretching Routine for Splits
My 5-year old daughter recently started back up with her gymnastics classes, and she is totally determined to get to do a full split. I...
342 views1 comment
Yoga Mom
Jan 16, 20202 min read
Dancer Pose
I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was...
172 views0 comments
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