I've been going low calorie lately and have felt my energy just go caput so I'm increasing my calories a bit again this week to the 1,500 - 1,800 calorie ran...

As promised I'm sharing my second week of real food meal planning for you guys. I would consider this menu *mostly* healthy and not super strict. Our state j...

Hi all, I've missed you! In all the craziness of this pandemic, my life has become very busy I have now jumped into distance learning with my three children w...

My 5-year old daughter recently started back up with her gymnastics classes, and she is totally determined to get to do a full split. I thought this would be...

I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was wonderful to take a brea...

A while back, I wrote this post on natural ways to increase energy, and I have an update - something I didn’t mention in my previous post but it has been hu...

I’ve been a long-time believer in calories in, calories out, doing yoga and walking to build strength and stamina for lasting weight loss and management - bu...

Oh, standing splits. Such a challenging and beneficial pose. I’ve been working on mine for over a year and still I am only at about 65% to the full pose itse...

I’m a big believer that when your home is clean, tidy and organized it creates a much calmer and more peaceful environment for your whole family. It goes han...

On this blog, I talk a lot about how yoga can relieve symptoms of stress and anxiety, and it’s true. Regular yoga practice can be incredibly powerful in redu...

Downward facing dog, or down dog is one of the most widely recognized asanas in yoga. It’s an extremely popular and beneficial pose, and it’s beginner-friend...

After taking the kids to a concert, out for breakfast, and lunch at restaurants this week, I felt a little over-indulged and I was really needing this 10-min...

I used to be a runner. I did a lot of 5ks and was working my way up to my first 10K when I got pregnant with my third precious baby - which put things on hol...

I just finished my latest 10-minute yoga workout focusing on upper body and boy did this routine burn out my shoulders. I got a little aggressive last month ...

My kids are all picky eaters, heck, my husband can be one too. So lately, I’ve been trying to get a little creative to find ways to sneak more nutrients and ...

I’ve been trying to commit myself to 10 - 15 minutes of yoga plus a 30-minute walk a day to build strength and flexibility, and increase energy and sleep bet...

I don't always have a ton of time to fit in a full hour of yoga every day or even a half-hour - but lately, I've been committing to doing just 10-15 minutes ...

I have been really tired lately, like really tired. Too tired to do anything but strictly restorative yoga. I went to a yoga class with an old friend on Thur...

Photo by wee lee on Unsplash When I first started doing yoga over a decade ago, I had no idea how to get started. I tried a number of classes just to dabble,...

Change your mind, change your perspective. By getting yourself upside down in an inverted yoga pose, you are literally and figuratively changing your perspec...