I've been going low calorie lately and have felt my energy just go caput so I'm increasing my calories a bit again this week to the 1,500...

As promised I'm sharing my second week of real food meal planning for you guys. I would consider this menu *mostly* healthy and not super...

Hi all, I've missed you! In all the craziness of this pandemic, my life has become very busy I have now jumped into distance learning wit...

My 5-year old daughter recently started back up with her gymnastics classes, and she is totally determined to get to do a full split. I t...

I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was wond...

A while back, I wrote this post on natural ways to increase energy, and I have an update - something I didn’t mention in my previous pos...

I’ve been a long-time believer in calories in, calories out, doing yoga and walking to build strength and stamina for lasting weight loss...

Oh, standing splits. Such a challenging and beneficial pose. I’ve been working on mine for over a year and still I am only at about 65% t...

I’m a big believer that when your home is clean, tidy and organized it creates a much calmer and more peaceful environment for your whole...

On this blog, I talk a lot about how yoga can relieve symptoms of stress and anxiety, and it’s true. Regular yoga practice can be incredi...

Downward facing dog, or down dog is one of the most widely recognized asanas in yoga. It’s an extremely popular and beneficial pose, and ...

After taking the kids to a concert, out for breakfast, and lunch at restaurants this week, I felt a little over-indulged and I was really...

I used to be a runner. I did a lot of 5ks and was working my way up to my first 10K when I got pregnant with my third precious baby - whi...

I just finished my latest 10-minute yoga workout focusing on upper body and boy did this routine burn out my shoulders. I got a little ag...

My kids are all picky eaters, heck, my husband can be one too. So lately, I’ve been trying to get a little creative to find ways to sneak...

I’ve been trying to commit myself to 10 - 15 minutes of yoga plus a 30-minute walk a day to build strength and flexibility, and increase ...

I don't always have a ton of time to fit in a full hour of yoga every day or even a half-hour - but lately, I've been committing to doing...

I have been really tired lately, like really tired. Too tired to do anything but strictly restorative yoga. I went to a yoga class with a...

Photo by wee lee on Unsplash When I first started doing yoga over a decade ago, I had no idea how to get started. I tried a number of cla...

Change your mind, change your perspective. By getting yourself upside down in an inverted yoga pose, you are literally and figuratively c...