Energize Your Mornings with a 10-Minute Yoga Routine
WELCOME TO HOW'S IT FLOWIN?
Yoga, wellness, mental well being, and nutrition in the midst of the chaos of a busy life.
Thanks for coming.
I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.
The Power of Yoga for Busy Moms
Mom Pooch and Wall Pilates: Because Who Needs a Six-Pack When You Can Have a Flat Tummy?
Unlocking Flexibility and Strength: The Benefits of Using a Yoga Wheel
Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You
Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes
Rust to Flexibility: A Guide to Getting Back into Yoga After a Break
10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber
Self-Care 101 for Business Owners
I Ditched my Scale for a Month, Here's What Happened
DIY Custom Planner with Free Printables
DIY Beauty Powerhouse
Tips for Improving Flexibility
How to Nail Crow
Honest Book Review - Cook Once, Eat All Week by Cassie Joy Garcia
Mostly Healthy No Prep Meal Plan Week 3
Real food meal plan week 2
Real Food Meal Plan for this Week
10-Minute Stretching Routine for Splits
Dancer Pose