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HOW'S IT FLOWIN'?

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WELCOME TO HOW'S IT FLOWIN?
Yoga, wellness, mental well being, and nutrition in the midst of the chaos of a busy life.

Thanks for coming.

I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.

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Find Your Flow: A Soulful 30-Minute Yoga Playlist

Find Your Flow: A Soulful 30-Minute Yoga Playlist

Find Your Flow: A Soulful 30-Minute Yoga Playlist

Photo by Chevanon Photography: https://www.pexels.com/photo/woman-with-arms-outstretched-against-blue-sky-317155/ Hey fellow yogis!...

May 132 min read

A Healthier You, A Healthier Us_ Turning Personal Passion into Community Action

A Healthier You, A Healthier Us_ Turning Personal Passion into Community Action

A Healthier You, A Healthier Us_ Turning Personal Passion into Community Action

Image via Freepik A Healthier You, A Healthier Us: Turning Personal Passion into Community Action You don’t have to be a doctor, a...

May 124 min read

Awaken Your Lymphatic System: 7 Yoga Poses for Natural Detoxification

Awaken Your Lymphatic System: 7 Yoga Poses for Natural Detoxification

Awaken Your Lymphatic System: 7 Yoga Poses for Natural Detoxification

One key aspect of health that is frequently overlooked (at least by me) is the lymphatic system. This intricate network plays a crucial...

Apr 164 min read

Energize Your Mornings with a 10-Minute Yoga Routine

Energize Your Mornings with a 10-Minute Yoga Routine

Energize Your Mornings with a 10-Minute Yoga Routine

In today's fast-paced world, where stress and business seem to be constant companions, finding ways to start your day on the right note...

Apr 23, 20244 min read

The Power of Yoga for Busy Moms

The Power of Yoga for Busy Moms

The Power of Yoga for Busy Moms

Yoga offers numerous benefits that are particularly valuable for busy moms striving to maintain balance in their lives. Here are some key...

Apr 3, 20243 min read

Mom Pooch and Wall Pilates: Because Who Needs a Six-Pack When You Can Have a Flat Tummy?

Mom Pooch and Wall Pilates: Because Who Needs a Six-Pack When You Can Have a Flat Tummy?

Mom Pooch and Wall Pilates: Because Who Needs a Six-Pack When You Can Have a Flat Tummy?

Alright, my fellow wellness warriors, gather 'round because we're about to spill the tea on a secret weapon against the infamous mom...

Dec 1, 20233 min read

Unlocking Flexibility and Strength: The Benefits of Using a Yoga Wheel

Unlocking Flexibility and Strength: The Benefits of Using a Yoga Wheel

Unlocking Flexibility and Strength: The Benefits of Using a Yoga Wheel

I'm a big believer in incorporating the best props into my yoga routine. One innovative tool that has gained popularity among yoga...

Nov 27, 20233 min read

Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You

Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You

Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You

Detoxification or detox is a process of eliminating toxins from the body, which may come from the food we eat or the environment we live...

Mar 17, 20233 min read

Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes

Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes

Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes

As I approach 40, I've had some very interesting health "encounters" I never experienced until now. One of these phenomena is eustachian...

Mar 15, 20233 min read

Rust to Flexibility: A Guide to Getting Back into Yoga After a Break

Rust to Flexibility: A Guide to Getting Back into Yoga After a Break

Rust to Flexibility: A Guide to Getting Back into Yoga After a Break

Yoga has been praised for its many physical and mental benefits. Whether you practice it for relaxation, weight loss, or a boost in...

Mar 10, 20233 min read

10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber

10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber

10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber

Getting a good night's sleep isn't always easy, especially when stress and anxiety keep you awake. But there's a natural way to help you...

Mar 10, 20232 min read

Self-Care 101 for Business Owners

Self-Care 101 for Business Owners

Self-Care 101 for Business Owners

Entrepreneurs are notoriously busy. While the lifestyle of a business owner may not be conducive to much time for self-care, it is...

Nov 1, 20213 min read

DIY Custom Planner with Free Printables

DIY Custom Planner with Free Printables

DIY Custom Planner with Free Printables

It’s a new year and, like most of us, it’s time for me to get a little more organized. I have used a number of different types of...

Jan 15, 20214 min read

DIY Beauty Powerhouse

DIY Beauty Powerhouse

DIY Beauty Powerhouse

How I saved about $130 by adding this gem to my beauty routine Call it a beauty routine, self-care, self-love, whatever floats your boat...

Dec 13, 20203 min read

Tips for Improving Flexibility

Tips for Improving Flexibility

Tips for Improving Flexibility

Improving flexibility through regular yoga practice boasts a number of tremendous health benefits including improved agility, range of...

Oct 28, 20204 min read

How to Nail Crow

How to Nail Crow

How to Nail Crow

If you aren’t a yogi, the title of this post will seem quite odd! Nail a crow? No. Let the crow be. For those of us on the journey to the...

Sep 23, 20205 min read

Honest Book Review - Cook Once, Eat All Week by Cassie Joy Garcia

Honest Book Review - Cook Once, Eat All Week by Cassie Joy Garcia

Honest Book Review - Cook Once, Eat All Week by Cassie Joy Garcia

I'd like to start by sharing that I have not received anything in exchange for this review and I paid for this cookbook. I'm a bit of a...

Aug 17, 20202 min read

Mostly Healthy No Prep Meal Plan Week 3

Mostly Healthy No Prep Meal Plan Week 3

Mostly Healthy No Prep Meal Plan Week 3

I've been going low calorie lately and have felt my energy just go caput so I'm increasing my calories a bit again this week to the 1,500...

Apr 30, 20202 min read

Real food meal plan week 2

Real food meal plan week 2

Real food meal plan week 2

As promised I'm sharing my second week of real food meal planning for you guys. I would consider this menu *mostly* healthy and not super...

Apr 23, 20202 min read

Real Food Meal Plan for this Week

Real Food Meal Plan for this Week

Real Food Meal Plan for this Week

Hi all, I've missed you! In all the craziness of this pandemic, my life has become very busy I have now jumped into distance learning...

Apr 19, 20204 min read

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