Detoxing Made Easy: A Simple Smoothie Recipe for a Healthier You
Detoxification or detox is a process of eliminating toxins from the body, which may come from the food we eat or the environment we live...
top of page
Home: Welcome
Home: Text
WELCOME TO
HOW'S IT FLOWIN?
Thanks for coming.
I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.
Search
Yoga Mom
- Mar 15
- 3 min
Clearing Your Ears for Better Balance: Utilizing Yoga to Unblock Your Eustachian Tubes
As I approach 40, I've had some very interesting health "encounters" I never experienced until now. One of these phenomena is eustachian...
69 views0 comments
Yoga Mom
- Mar 10
- 3 min
Rust to Flexibility: A Guide to Getting Back into Yoga After a Break
Yoga has been praised for its many physical and mental benefits. Whether you practice it for relaxation, weight loss, or a boost in...
34 views0 comments
Yoga Mom
- Mar 10
- 2 min
10 Yoga Poses for a Better Night's Sleep: The Ultimate Guide to Sound Slumber
Getting a good night's sleep isn't always easy, especially when stress and anxiety keep you awake. But there's a natural way to help you...
10 views0 comments
Yoga Mom
- Nov 1, 2021
- 3 min
Self-Care 101 for Business Owners
Entrepreneurs are notoriously busy. While the lifestyle of a business owner may not be conducive to much time for self-care, it is...
104 views0 comments
Yoga Mom
- Jul 15, 2021
- 3 min
I Ditched my Scale for a Month, Here's What Happened
It's not uncommon for us to fall into a pattern of frequent scale check-ins when trying to lose or even just maintaining our weight....
20 views0 comments
Yoga Mom
- Jan 15, 2021
- 4 min
DIY Custom Planner with Free Printables
It’s a new year and, like most of us, it’s time for me to get a little more organized. I have used a number of different types of...
152 views1 comment
Yoga Mom
- Dec 13, 2020
- 3 min
DIY Beauty Powerhouse
How I saved about $130 by adding this gem to my beauty routine Call it a beauty routine, self-care, self-love, whatever floats your boat...
37 views0 comments
Yoga Mom
- Oct 28, 2020
- 4 min
Tips for Improving Flexibility
Improving flexibility through regular yoga practice boasts a number of tremendous health benefits including improved agility, range of...
135 views1 comment
Yoga Mom
- Sep 23, 2020
- 5 min
How to Nail Crow
If you aren’t a yogi, the title of this post will seem quite odd! Nail a crow? No. Let the crow be. For those of us on the journey to the...
61 views1 comment
Yoga Mom
- Aug 17, 2020
- 2 min
Honest Book Review - Cook Once, Eat All Week by Cassie Joy Garcia
I'd like to start by sharing that I have not received anything in exchange for this review and I paid for this cookbook. I'm a bit of a...
81 views1 comment
Yoga Mom
- Apr 30, 2020
- 2 min
Mostly Healthy No Prep Meal Plan Week 3
I've been going low calorie lately and have felt my energy just go caput so I'm increasing my calories a bit again this week to the 1,500...
64 views1 comment
Yoga Mom
- Apr 23, 2020
- 2 min
Real food meal plan week 2
As promised I'm sharing my second week of real food meal planning for you guys. I would consider this menu *mostly* healthy and not super...
34 views0 comments
Yoga Mom
- Apr 19, 2020
- 4 min
Real Food Meal Plan for this Week
Hi all, I've missed you! In all the craziness of this pandemic, my life has become very busy I have now jumped into distance learning...
217 views0 comments
Yoga Mom
- Mar 12, 2020
- 3 min
10-Minute Stretching Routine for Splits
My 5-year old daughter recently started back up with her gymnastics classes, and she is totally determined to get to do a full split. I...
285 views1 comment
Yoga Mom
- Jan 16, 2020
- 2 min
Dancer Pose
I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was...
165 views0 comments
Yoga Mom
- Dec 6, 2019
- 2 min
Naturally Boost Energy Levels (Cont.)
A while back, I wrote this post on natural ways to increase energy, and I have an update - something I didn’t mention in my previous...
72 views0 comments
Yoga Mom
- Nov 25, 2019
- 7 min
My Full Keto Review
I’ve been a long-time believer in calories in, calories out, doing yoga and walking to build strength and stamina for lasting weight loss...
76 views1 comment
Yoga Mom
- Nov 22, 2019
- 4 min
Standing Splits
Oh, standing splits. Such a challenging and beneficial pose. I’ve been working on mine for over a year and still I am only at about 65%...
223 views2 comments
Yoga Mom
- Nov 14, 2019
- 7 min
The Link Between a Clean Home and a Clear Mind
I’m a big believer that when your home is clean, tidy and organized it creates a much calmer and more peaceful environment for your whole...
202 views1 comment
Home: Blog2
Home: Subscribe
Home: Contact
bottom of page