Prepare your body for arm stands and splits with one pose - wide-legged forward bend
Wide-legged forward bend (Prasarita Padottanasana) is a great pose for increasing flexibility and restoring calmness to the mind. I have...
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I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.