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HOW'S IT FLOWIN'?

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HOW'S IT FLOWIN?

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I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.

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40 Benefits of Yoga Practice

Jun 26, 2019
6 min

40 Benefits of Yoga Practice

I used to spend hours in the gym, lifting heavy weights, going to body pump, running for hours and doing lots of HIIT training. I was...

313 views0 comments

What happens at 35?

Jun 18, 2019
4 min

What happens at 35?

Once I hit 30, I started hearing it from friends, family members, and my primary care physician - things change when you hit 35. The...

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Top 10 Beginner to Intermediate Yoga Poses

Jun 13, 2019
11 min

Top 10 Beginner to Intermediate Yoga Poses

Yoga can be intimidating, especially as a beginner. You roll up to a fancy studio and see someone doing a really advanced pose and you’re...

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Energetic playlist for a righteous vinyasa flow

Jun 13, 2019
1 min

Energetic playlist for a righteous vinyasa flow

I’ve always listened to typical “yoga music” for my practice, filled with soothing flutes and nature sounds - thunderstorms and rolling...

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I switched from coffee to hot chocolate… and I’ll never go back

Jun 13, 2019
3 min

I switched from coffee to hot chocolate… and I’ll never go back

I consider myself a pretty healthy person. I workout every day, I meditate and eat well. So it might sound out of character that instead...

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