
10-Minute Upper Body Yoga Blast
I just finished my latest 10-minute yoga workout focusing on upper body and boy did this routine burn out my shoulders. I got a little...
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I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.