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WELCOME TO HOW'S IT FLOWIN?
Yoga, wellness, mental well being, and nutrition in the midst of the chaos of a busy life.
Thanks for coming.
I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.
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10-Minute Stretching Routine for Splits
My 5-year old daughter recently started back up with her gymnastics classes, and she is totally determined to get to do a full split. I...
Yoga Mom
Mar 12, 20203 min read
388 views
1 comment
Dancer Pose
I’ve taken a few weeks off to enjoy the holidays, and I hope you all had a wonderful, memorable holiday season as well. While it was...
Yoga Mom
Jan 16, 20202 min read
172 views
0 comments
Naturally Boost Energy Levels (Cont.)
A while back, I wrote this post on natural ways to increase energy, and I have an update - something I didn’t mention in my previous...
Yoga Mom
Dec 6, 20192 min read
74 views
0 comments
My Full Keto Review
I’ve been a long-time believer in calories in, calories out, doing yoga and walking to build strength and stamina for lasting weight loss...
Yoga Mom
Nov 25, 20197 min read
80 views
1 comment
Standing Splits
Oh, standing splits. Such a challenging and beneficial pose. I’ve been working on mine for over a year and still I am only at about 65%...
Yoga Mom
Nov 22, 20194 min read
392 views
2 comments
The Link Between a Clean Home and a Clear Mind
I’m a big believer that when your home is clean, tidy and organized it creates a much calmer and more peaceful environment for your whole...
Yoga Mom
Nov 14, 20197 min read
210 views
1 comment
De-Stressing Exercise for Anxiety
On this blog, I talk a lot about how yoga can relieve symptoms of stress and anxiety, and it’s true. Regular yoga practice can be...
Yoga Mom
Oct 24, 20194 min read
100 views
0 comments
Downward Facing Dog
Downward facing dog, or down dog is one of the most widely recognized asanas in yoga. It’s an extremely popular and beneficial pose, and...
Yoga Mom
Oct 21, 20192 min read
34 views
0 comments
10-Minute Plank Yoga Flow
After taking the kids to a concert, out for breakfast, and lunch at restaurants this week, I felt a little over-indulged and I was really...
Yoga Mom
Oct 5, 20194 min read
127 views
1 comment
10-Minute Restorative Yoga Flow for Runners
I used to be a runner. I did a lot of 5ks and was working my way up to my first 10K when I got pregnant with my third precious baby -...
Yoga Mom
Oct 1, 20194 min read
231 views
0 comments
10-Minute Upper Body Yoga Blast
I just finished my latest 10-minute yoga workout focusing on upper body and boy did this routine burn out my shoulders. I got a little...
Yoga Mom
Sep 27, 20193 min read
156 views
0 comments
Apple-Cinnamon Scones Recipe
My kids are all picky eaters, heck, my husband can be one too. So lately, I’ve been trying to get a little creative to find ways to sneak...
Yoga Mom
Sep 26, 20193 min read
186 views
0 comments
10-Minute Core Yoga Burn
I’ve been trying to commit myself to 10 - 15 minutes of yoga plus a 30-minute walk a day to build strength and flexibility, and increase...
Yoga Mom
Sep 24, 20192 min read
477 views
0 comments
15-Minute Morning Flow
I don't always have a ton of time to fit in a full hour of yoga every day or even a half-hour - but lately, I've been committing to doing...
Yoga Mom
Sep 16, 20193 min read
53 views
0 comments
Natural Ways to Increase Energy
I have been really tired lately, like really tired. Too tired to do anything but strictly restorative yoga. I went to a yoga class with...
Yoga Mom
Sep 9, 20196 min read
37 views
0 comments
Home Yoga Practice vs. Taking a Class
Photo by wee lee on Unsplash When I first started doing yoga over a decade ago, I had no idea how to get started. I tried a number of...
Yoga Mom
Aug 30, 20194 min read
35 views
0 comments
Why you Need to get Upside Down Every Day
Change your mind, change your perspective. By getting yourself upside down in an inverted yoga pose, you are literally and figuratively...
Yoga Mom
Aug 21, 20192 min read
213 views
0 comments
Yoga and Weight Loss
I don’t focus my yoga practice on weight loss, but sometimes we all want to lose a little (or in my case, a lot) of weight. Either we’ve...
Yoga Mom
Aug 13, 20196 min read
55 views
1 comment
Intense Side Stretch
Intense side stretch (parsh-voh-tahn-AHS-anna) My hamstrings have been really tight lately from all the warrior work I’ve been doing, so...
Yoga Mom
Aug 11, 20192 min read
91 views
0 comments
Natural, DIY Carpet Refresher with Essential Oils
I've been loving this natural, DIY carpet refresher with essential oils I've been using to clean and freshen up all the rugs in my house....
Yoga Mom
Aug 7, 20191 min read
414 views
0 comments
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