De-Stressing Exercise for Anxiety
On this blog, I talk a lot about how yoga can relieve symptoms of stress and anxiety, and it’s true. Regular yoga practice can be...
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HOW'S IT FLOWIN?
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I'm here to share my journey through yoga, meditation, and mindfulness to greater peace, serenity and better health. As a busy mom, I also blog about all the fun stuff that happens between mat sessions. I'm not a guru, just a normal person who has experienced transformation with the power of yoga and meditation. Join me on my journey.
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Yoga Mom
- Oct 21, 2019
- 2 min
Downward Facing Dog
Downward facing dog, or down dog is one of the most widely recognized asanas in yoga. It’s an extremely popular and beneficial pose, and...
32 views0 comments
Yoga Mom
- Oct 5, 2019
- 4 min
10-Minute Plank Yoga Flow
After taking the kids to a concert, out for breakfast, and lunch at restaurants this week, I felt a little over-indulged and I was really...
112 views1 comment
Yoga Mom
- Oct 1, 2019
- 4 min
10-Minute Restorative Yoga Flow for Runners
I used to be a runner. I did a lot of 5ks and was working my way up to my first 10K when I got pregnant with my third precious baby -...
152 views0 comments
Yoga Mom
- Sep 27, 2019
- 3 min
10-Minute Upper Body Yoga Blast
I just finished my latest 10-minute yoga workout focusing on upper body and boy did this routine burn out my shoulders. I got a little...
82 views0 comments
Yoga Mom
- Sep 26, 2019
- 3 min
Apple-Cinnamon Scones Recipe
My kids are all picky eaters, heck, my husband can be one too. So lately, I’ve been trying to get a little creative to find ways to sneak...
184 views0 comments
Yoga Mom
- Sep 24, 2019
- 2 min
10-Minute Core Yoga Burn
I’ve been trying to commit myself to 10 - 15 minutes of yoga plus a 30-minute walk a day to build strength and flexibility, and increase...
356 views0 comments
Yoga Mom
- Sep 16, 2019
- 3 min
15-Minute Morning Flow
I don't always have a ton of time to fit in a full hour of yoga every day or even a half-hour - but lately, I've been committing to doing...
46 views0 comments
Yoga Mom
- Sep 9, 2019
- 6 min
Natural Ways to Increase Energy
I have been really tired lately, like really tired. Too tired to do anything but strictly restorative yoga. I went to a yoga class with...
32 views0 comments
Yoga Mom
- Aug 30, 2019
- 4 min
Home Yoga Practice vs. Taking a Class
Photo by wee lee on Unsplash When I first started doing yoga over a decade ago, I had no idea how to get started. I tried a number of...
31 views0 comments
Yoga Mom
- Aug 21, 2019
- 2 min
Why you Need to get Upside Down Every Day
Change your mind, change your perspective. By getting yourself upside down in an inverted yoga pose, you are literally and figuratively...
183 views0 comments
Yoga Mom
- Aug 13, 2019
- 6 min
Yoga and Weight Loss
I don’t focus my yoga practice on weight loss, but sometimes we all want to lose a little (or in my case, a lot) of weight. Either we’ve...
53 views1 comment
Yoga Mom
- Aug 11, 2019
- 2 min
Intense Side Stretch
Intense side stretch (parsh-voh-tahn-AHS-anna) My hamstrings have been really tight lately from all the warrior work I’ve been doing, so...
70 views0 comments
Yoga Mom
- Aug 7, 2019
- 1 min
Natural, DIY Carpet Refresher with Essential Oils
I've been loving this natural, DIY carpet refresher with essential oils I've been using to clean and freshen up all the rugs in my house....
389 views0 comments
Yoga Mom
- Aug 5, 2019
- 2 min
Hows it flowin blog wins top 100 yoga blog award on feedspot.com
Just one month after it’s launch in June of 2019, the brand new Hows it flowin blog has won a Top 100 listing award on feedspot.com’s...
383 views1 comment
Yoga Mom
- Jul 30, 2019
- 1 min
Feel-Good Yoga Playlist
I recently wanted to switch up my yoga music and try a new playlist of yoga music for a feel-good flow. This playlist is 9 songs, 45...
23 views0 comments
Yoga Mom
- Jul 23, 2019
- 1 min
Yoga for Beginners Infographic
Yoga is a Hindu spiritual and ascetic discipline, which includes breath control, meditation, and the adoption of specific bodily postures...
29 views0 comments
Yoga Mom
- Jul 17, 2019
- 3 min
Prepare your body for arm stands and splits with one pose - wide-legged forward bend
Wide-legged forward bend (Prasarita Padottanasana) is a great pose for increasing flexibility and restoring calmness to the mind. I have...
125 views0 comments
Yoga Mom
- Jul 10, 2019
- 3 min
Involving your Kids in Yoga
I’m always trying to find new ways to involve my kids in yoga. I love that they can improve their strength, flexibility, and mindfulness...
17 views0 comments
Yoga Mom
- Jul 3, 2019
- 4 min
Ladies, you can have an all natural labor
I have never really been a good patient. I make a big deal out of minor ailments, I pass out with needles, and I don’t tolerate pain very...
123 views0 comments
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